Electric Water and Fitness
Electric water plays a huge role in performance and exercise. In order to perform at our best, physically, the body must be full hydrated for optimal performance. Adequate hydration, especially at the cellular level has been shown to improve, mobility, flexibility, endurance, stamina, and recovery to name a few benefits.
As we exercise we are constantly putting our muscular and skeletal system in periods of stress and resistance in order for us to grow and adapt. Every breath you take, every time a muscle contracts, there are metabolic acids that are produced, such as lactic and pyruvic acid. The presence of these acids creates a burning sensation in the muscle, muscle fatigue and muscle weakness. This prevents further exertion of the muscle until recovery takes place.The more water that you have available in the tissues, the easier it is for these acids to be removed from the muscle tissue. This can hasten recovery time and lessen micro scar tissue and weakness from the metabolic acids. So the more acidity that is present, the less muscles can contract.
These acids are what gives us that soreness we all dread the next 24-48 hours. However, that does not necessarily mean you had a "great workout" its more of a red flag that your body may be too acidic...
So when we become too acidic what happens on the inside? That is something that the fitness lacks awareness and direction because of little knowledge of whats going on past the superficial layer (skin) well all see everyday. We have 70+ trillion cells that fight together to keep all our systems going. As stress, poor diet, lack of sleep, poor liquid consumption and pollutants to name a few accumulate in the body, the cells are what takes the biggest hit.
When a cell loses an electron, due to the factors mentioned above they turn into a free radical or toxin and cause havoc on the body. Only electrolyzed reduce water (kangen water) has the ability to go into the body via consumption and donate an electron to the free radical, and neutralizing it and excreting it from the body. When this happens on a mass scale and our cells become complete, buoyant, elastic, and firing the benefits during performance are tremendous.
Electrical signaling occurs very fast, the more oxygen that gets to the cell increasing VO2 max and acidic waste that is often stored in fat cells is easily removed. And this type of hydration is unique because it reaches every cell. Hydration drinks used by athletes have high levels of acidity, which rob the body of alkalinizing minerals and steal vital calcium from bones, cartilage and tissues.
By switching to ERW you will soon be able to enjoy the challenge and benefits together of exercise and performance during any part of your day!